How to Keep Your Teeth White & Healthy

White, healthy, beautiful teeth are all any of us want. Our teeth help give us confidence and pride. When our teeth are not white or we experience oral health issues, it leaves us in pain and without the happiness we need. You can ensure good oral health and beautiful white teeth for a lifetime when the following tips are part of your daily life.

Brush Daily

Not only do you need to brush your teeth each day, but twice each day. Brush in the morning when you get out of bed and again at night before you turn in for the evening. Use a soft-bristle toothbrush and a dime-size amount of fluoride toothpaste. Don’t forget that you should also floss!

Visit the Dentist

The American Dental Association (ADA) recommends two visits to the dentist each year. The dentist can examine the mouth and teeth and even perform a dental x ray st petersburg if problems are noted. Regular dental visits prevent tooth breakdown, cavities, and trouble.

You Are What You Eat

So make sure to include plenty of health options in your diet. Not only does it keep you healthy, but also protects the teeth since sweets and processed foods can contribute to cavities and other oral health concerns.

Teeth Whitening

Do not confuse whitening with tooth cleaning, a service the dentist provides at each visit. Whitening is a cosmetic procedure that uses bleach to remove stains and discoloration from the teeth. It is needed only once or twice per year and ensures you have the brightest smile possible.

dental x ray st petersburg

The tips above are among the many ways to keep your teeth looking their best and in the healthiest condition possible. You only get one shot to make your smile great. Do not take any chances and protect your smile at all costs!